A year of learning how to coach running properly
This time last year I had none of this.
No LiRF.
No CiRF.
Just a general interest in running and helping people move better.
A year ago this weekend I did my LiRF course.
It was only a day, but it changed how I looked at running.
Not just something you do…
but something you can actually coach properly.
Last October I started the CiRF course.
Five months of learning, testing, and rethinking how I approach things.
Not just sessions… but:
- how people move
- how they build confidence
- how they return after time away
The certificates themselves don’t really matter.
What matters is:
👉 understanding how to help people run in a way that works for them
Especially:
- people starting again
- people lacking confidence
- people who don’t feel like they “fit” in a running club
Everything I’ve learned over the last year is going straight into what I’m building now.
The Legends
Wild Rise
The sessions I run week to week
Still learning. Still refining.
But a lot clearer now on how I want to coach.