Legends Outdoor Fitness

Legends Outdoor Fitness

A small-group outdoor fitness and trail running session for people aged 50+ who want to stay strong, capable and confident outdoors.

Each session combines:

• Strength & movement exercises

• Balance & mobility work

• Guided trail running

• Small-group coaching and support

The focus is on building confidence, improving fitness and enjoying the outdoors — not racing or keeping up with others.

Legends is suitable for people who are comfortable jogging for short periods and would like support to improve their strength, fitness and trail running confidence.

📍 Taff's Well

🕘 Wednesdays at 9.15am

⏱️ 75–90 minute sessions

💷 £7 per session