Welcome to the Wild Journal

Stories from the trails, insights on outdoor fitness, and reflections on reconnecting with nature.

Here, you'll find tips, inspiration, and real moments from our journey — whether you're a seasoned runner, a curious beginner, or simply looking to move more mindfully.

Let’s live kinder, wilder, and stronger — together.

Blogs

I Thought I Was Building a Running Group. I Was Wrong.

I Thought I Was Building a Running Group. I Was...

When I launched Wild Kindness Legends, I thought I was creating a trail running group for people aged 50 and over. A place where people could improve their running, discover...

I Thought I Was Building a Running Group. I Was...

When I launched Wild Kindness Legends, I thought I was creating a trail running group for people aged 50 and over. A place where people could improve their running, discover...

A year of learning how to coach running properly

A year of learning how to coach running properly

This time last year I had none of this. No LiRF.No CiRF. Just a general interest in running and helping people move better.   A year ago this weekend I...

A year of learning how to coach running properly

This time last year I had none of this. No LiRF.No CiRF. Just a general interest in running and helping people move better.   A year ago this weekend I...

Starting Again: Why It’s Never Too Late to Run

Starting Again: Why It’s Never Too Late to Run

Not everyone found running in their 20s. Some people were busy with work, family, or simply didn’t enjoy it at the time.Others did run, but life moved on — and...

Starting Again: Why It’s Never Too Late to Run

Not everyone found running in their 20s. Some people were busy with work, family, or simply didn’t enjoy it at the time.Others did run, but life moved on — and...

Craig-yr-allt trail overlooking Taffs Well

Why Moving Well Matters More Than Ever in Later...

For many people, movement changes as we get older. What once felt effortless can start to feel harder.Recovery takes longer.Confidence can dip — especially if running or structured exercise has...

Why Moving Well Matters More Than Ever in Later...

For many people, movement changes as we get older. What once felt effortless can start to feel harder.Recovery takes longer.Confidence can dip — especially if running or structured exercise has...

Supporting Grassroots Sport — Why Sponsoring Our U7s Means So Much

Supporting Grassroots Sport — Why Sponsoring Ou...

This season, Wild Kindness proudly sponsors our local under-7s football team — a group of amazing young players I’m incredibly lucky to coach each week. For me, Wild Kindness has...

Supporting Grassroots Sport — Why Sponsoring Ou...

This season, Wild Kindness proudly sponsors our local under-7s football team — a group of amazing young players I’m incredibly lucky to coach each week. For me, Wild Kindness has...

Explore the Wild Kindness Clothing Range: Apparel Inspired by the Outdoors

Explore the Wild Kindness Clothing Range: Appar...

At Wild Kindness, every design begins with the same idea: get outside, move your body, and reconnect with something real. Our clothing range is created for people who feel most...

Explore the Wild Kindness Clothing Range: Appar...

At Wild Kindness, every design begins with the same idea: get outside, move your body, and reconnect with something real. Our clothing range is created for people who feel most...